What You Ought To Know About Hair Loss

It's normal to see hair strands being shed at the shower or left on the pillow. But what's alarming to most people is when these strands appear greater in number than the usual and are lost more frequently. People who see their hair strands often on their brushes or on the floor all had that fear that one day all that will be left are their scalps.

But now, advancements in technology and medicine have made it possible to provide safer and more effective means to solve this problem. Knowing the basic and important things about hair loss will be good preventive and treatment measures.

Normal Hair Loss Cycle

An average adult has 150,000 hair strands. Losing 50-100 strands a day is normal. As any other, the hair strands follow a normal cycle.

At any point in time, majority of the hair on the scalp is growing. Each hair strand, independent of the others, follows the cycle on its own pace. This cycle consists of three phases: anagen, catagen and telogen. The first phase lasts for 2-6 years and is considered the growing phase. The second phase lasts for about 2-3 weeks and serves as the transitional phase of the growing of hair. The last phase is also known as the resting phase which lasts about 2-3 months. At the end of this phase, hair is shed to give way to the growth of a new and healthy strand.

Types Of Hair Loss

Tips To Slow Down Hair Loss

As you get older there are many things that you will be worried about and hair loss is something that concerns many people. Although hair loss comes to many people as you get older there are things that you can do to keep your hair in the best possible condition. If your hair is healthy then it is more likely not to fall out although often you are simply delaying the process. There are natural remedies and shop bought products and these may or may not work for your hair loss.

Everyone is different as is their hair so if a product works for one person it might not work for you, the only thing you can do is try several different ones and see what works. You should go through a trial and error procedure until you find something which helps with your hair loss. Prevention is the best cure and ensuring that your hair is strong and healthy is very important. You should eat the best diet possible which includes foods to strengthen your hair follicles.

By ensuring that you are eating the right vitamins and nutrients you are helping your hair to be strong and stay in your head. Protein is very good for your hair and eating foods which are high in protein will help your hair loss. As well as your diet you should look after your hair well and ensure that you use the correct shampoo for your hair. If the hair treatments are too harsh then this can cause your hair to suffer and fall out. You should try to use a very mild shampoo and ensure that you wash your hair correctly.